Archive for the ‘running journal’ Category

running journal

Saturday, July 3rd, 2010

Well, it has been awhile. I don’t think I’ve had a running journal entry since the marathon. I was running though, pretty consistently up until about a month ago. Then I sort of fell off the bandwagon. My running buddy moved back to the states. It got hot. Alex started sleeping late and didn’t want to go to school. So, it became very difficult to get out the door. I went for a couple of runs while the grandparents were here to watch Alex, but nothing consistent. I’ve been back on track the past two days though, going out in the early evening when Brian gets home from work. It is still insanely hot then, but most of my regular running loop has intermittent shade. So, it isn’t unbearable. And I’m not pushing the 40lb+ toddler/stroller combo. That helps! Alex doesn’t enjoy going on runs with me anymore anyway. I took him with me one morning a few weeks ago, and he was antsy to get out of the stroller the whole time.

Heat is just something you have to get used to. I remember last fall, when the temperature dropped, my lungs hurt because I wasn’t used to the cold air! I’d gotten acclimated to running in the sauna that is southern Italy in the summer. And now I have to do that again. I’ve got my Under Armour Heat Gear capris and tanks, my camelbak full of gatorade/water mix, my iPod shuffle, my red hat, and I’m ready to go. Yesterday an older Italian man on a scooter yelled “FA CALDO!!!” at me. As in, it’s freakin’ hot lady, why are you out running? Good question sir. Is “because I love pasta, but don’t want to look like I love pasta” a good answer? But really, as good as running is for my body, it is even better for my mind. I’m much happier and balanced feeling when I run everyday. It makes me a better mom, a better partner, a better artist. It keeps me sane!

The Marathon Post

Wednesday, March 24th, 2010

(As in, it’s really long, and it’s about the marathon.)

It is probably good that I waited a few days to write this. It is funny how the mind works. After finishing the marathon, I was 100% sure I’d never do that again. I have since regained some objectivity (or insanity, depending on how you look at it). So, anyway, here’s how the story goes:

As I wrote here before, I’d pulled a hamstring on my last planned long run and was not able to complete the 22 miles. So, my last long run (20 miles) was actually 6 weeks before the marathon. After the injury, I wasn’t able to run much for the 3 weeks before the marathon. A six week taper, half of which involves no running at all, does not leave one very prepared for running 26.2 miles. And then there was the nasty cold the week before the race. My poor body just didn’t even know what was coming. I wasn’t sure how I’d do, honestly. I thought there was a distinct possiblilty that the time off could leave me feeling healthier, with the hamstring healed and the cold better. So, I went into it with at least a glimmer of hope.

We arrived in Rome midday Saturday. I had to go down to Marathon Village to get my race packet. I was still not completely registered, so that had me a little worried. The online registration never went through all the way, so I had to go to the “Pending” desk at the race packet area. Turns out my registration was delayed due to my birthdate being entered wrong. The online registration didn’t indicate which went first, month or day. Being American, I naturally put the month first, but that was backwards. Fortunately, it was an easy fix, and I got my race packet and bib number pretty quickly.

Brian had stayed back to see if he could get a different hotel booked for our second night in Rome. He didn’t like the one I’d booked, and thought we might be able to get in at the place he’d stayed a week ago. He was able to get a nice suite there. It even had a jacuzzi tub which definitely made the room change worth it!

After I got my packet, I took the train back to the hotel. Brian wasn’t back yet, so I sat and had a coffee at an outdoor cafe on Via Veneto. My running buddy, Jen, came up and joined me. When Brian got back, we got ready to go eat dinner. Italians eat dinner really late, so we walked around a little while first, until we thought the restaurant might be open. I wasn’t terribly happy with the meal we had. It was good, but not great. I’m so spoiled by the amazing food in Naples. Seriously, I’m probably ruined for life.

We went back to the room and got settled for bed. Alex was in the crib right next to the bed. I’m a light sleeper and heard every move he made. And we were on Via Veneto, so it was really noisy outside, too. Alex woke up screaming at 2am. I tried to console him, even brought him to bed with us. He just crawled around all over us for an hour. We finally just put him back in his crib. He screamed some more, but finally went to sleep. It took me forever to go back to sleep after that. I think if I travel for a marathon again, I’ll just go by myself!

I got up for the day at seven and got dressed and organized. The race packet included a handy backpack for checking in your stuff for after the race. I packed flip flops and a long sleeved shirt. I took my camelbak for the race, packed with gatorade, lifesavers, and a kashi fruit bar–all the same things I’d trained with. I met Jen at the Metro stop and we rode together to the race start. It was crazy. The trains were all crammed full of people. Really, insane. In true Italian fashion, we just shoved our way onto the train. There was no need to hold onto any handrails; we were packed so tightly together no one could move anyway. We finally made it to the starting area, dropped off our bags, and herded into the start corrals with the other runners.

The race started very slowly. You couldn’t do much more than walk with the mass throng of people. They had pacemarker balloons to help you see what sort of time you were keeping. We were near the 4:45 and 5:00 balloons when we started. I would eventually come to hate those f***ing balloons. But anyway, we finally got moving and were in front of the 5:00 balloons. I wasn’t too worried about where I was early on, because it is better to start off conservatively. As a runner, I warm up slowly. Jen calls me a diesel engine.The first couple miles are always miserable, but then I find my stride.

It was kind of cloudy when we started, but as we headed south, the sun was shining. It was actually kind of hot, surprisingly. We have been training in the cold and wind, so I wasn’t used to the warm sunshine! Ha! Our first 5k was kind of slow, and I wasn’t feeling so great. I just didn’t feel strong. There were water/gatorade stops every 5k and sponge stops in between those. The sponge stop at 12.5K felt great! The sun had really heated me up! I was drinking my gatorade from my camelbak and just getting water at the stops. As the race went along, I started taking both water and gatorade at the stops. Somewhere around 15k I tried to eat my kashi bar, but it just tasted nasty for whatever reason, so I ditched that. They had food stops starting somewhere around there, so I had a blood orange (sooo good!). Funny, because when I ran the Lewis & Clark marathon in Missouri in 2006, they had oranges and that was the worst thing I ever put in my mouth! But blood oranges? Yum!!!! Gotta love Italy! They also had little cookies, which I nibbled on at all the subsequent food stops.

At the 15k water stop, Jen and I got separated and were both waiting on each other at different places. When we found each other, we’d been passed by those damn 5:00 hour balloons. We passed them again though. I wasn’t feeling so hot, however, and just couldn’t find my pace. Around 20k, they were approaching again. I told Jen that I wasn’t feeling 100% and that it was going to be a 5 hour marathon for me. Bless her heart, she saved me with the right words. She said, “don’t worry about the numbers, just find your pace. This is when your engine always kicks in anyway!” I knew that my engine was not, in fact, going to kick in today. But her advice to forget about the numbers was the only thing that got me through the 26.2 miles. She was feeling better than me and gradually made her way off ahead. This was actually a good thing. Feeling like I was holding her back wasn’t helping me. So, I plodded on. I took lots of walk breaks. I was feeling queasy and cold at this point, so I’d run until I felt like I’d puke. Then, I’d take a walk break. But when I walked, I power walked, so that made up a little bit of time for my slow running :) And the kilometers went on, very slowly. When I got to the 30k, I told myself that it was only a 12k left, which was nearly a 10k, which is only an hour of running. So suck it up already and run! But, still I had to take walk breaks. When I got to the 37k, I told myself “it’s only a 5k! That’s like the 3 mile loop around panoramica, but flat! You can run that!” But, alas, I still had to walk some. It was rough. I was thoroughly spent.

When I saw the finish line, at last, I ran as fast as I possibly could. I heard someone yell my name from the sidelines (it was Brian). One of my runner friends had given me some advice about being cognizant of who is around you when you finish, because that is who will be in your photo. But at that point, I didn’t even care, I just wanted to be done. I couldn’t not sprint to the finish. I had to end the misery. And it was done. 5 hours and 11 minutes from the start, I was done. So done.

I felt disoriented and emotional. I got my medal and my foil wrap. I got a bag with some water and stuff in it, some more blood oranges. I made my way to the truck with my bag of stuff. And there was Jen! I was so happy to see her. We sat on the curb and I ate a few bites of the apple that was in the bag they’d handed out. I drank a little of the water and gatorade. And then I started to not feel so hot. I called Brian and told him I’d come out of the runner area to find him. But when I got up I realized I really, really, didn’t feel so hot. So, I sat back down. I started to wonder if I should go to the medical tent. And then I started to feel like I was going to puke. I looked around for a good place, and remembered I had the plastic bag that the water and apple had been in. So, I got that out. And, sure enough, puked.

Then Jen walked with me over to the medical tent. They had me lie down for a bit. But no improvement. So, the doctor there said that I was dehydrated and should take some fluids. And they hooked up an IV. I called Brian back to tell him what was going on. He came to the tent with Alex. They let them come in for just a few minutes. I was all covered up in these foil wraps (to conserve heat). I was talking to Alex, but he didn’t see me and was looking around to figure out where my voice was coming from. He was confused and didn’t realize I was under all that foil, ha! He finally saw me, but was still confused because of all the foil. When Brian took him out he was very upset about leaving Mommy.

After the fluid, I still felt crappy. I had to really concentrate to not hurl on the train ride back to the hotel. When we got to the room, I stretched out on the bed. When I had some energy I got up and took advantage of the nice bath tub in the suite. What I probably needed was a cold soak for the legs. But I was still cold and sick feeling, so I took a hot bath. It felt good. Brian went out and got pizza. I was able to eat a little bit. A few hours later I was really hungry and just had to have some potatoes. Brian, God bless him, went out and found me a mozzarella-pomodoro panini and roasted potatoes–exactly what I’d requested! I still had a funny taste in my mouth, but the carbs went down relatively well.

I was able to stretch out and relax. After we put Alex to bed, we went out on the terrace and had some Prosecco. That helped me get to sleep that night! I actually slept pretty well considering. The last time I ran a marathon, I had a really rough night after with super sore legs. So, I think I did better with the recovery this time, even though the race was awful.

The next morning, we started off for Stuttgart, Germany. I had to stop to eat four times on the way. I was famished! My legs were really tight by the time we got to our hotel for the night. The room we were in was awful, so the next morning, I found a new place. We get there and find out we are on the 3rd floor and there is no elevator. Ha! Joke is on me, I guess. But a day later (and lots of walking and stairs later) I am feeling almost back to normal.

After the horrible run and the puking and the IV, I really thought I’d never run a marathon again. I mean, how insane can I be, really? But it is a few days later, and I know I did my best. It was just a sense of failure and suffering that made me loathe the idea of running right after the race. Objectively, I can look at it now and know that just finishing was a major accomplishment considering the less than ideal conditions. There were definitely times during the marathon where I wasn’t sure if that was going to happen. I could never really see myself quitting, but I was having trouble imagining how I was ever going to finish. But I let go of the idea of how I wanted things to be; I stopped comparing myself with other people; I put one foot in front of the other; and I made it to the finish.

And hopefully the next one will be better ;)

Maratona di Roma

Friday, March 19th, 2010

This is it! This weekend is the marathon! After months and months of training, race day has arrived. When I decided to do the Rome Marathon, I was feeling strong from running all these killer hills. I planned to significantly improve upon my previous marathon race time. Something like 4:30 or better. I wasn’t counting on a pulled hamstring 4 weeks out from race day. I have been pretty psyched out over the past month. My last long run was supposed to be 22 and was only 15 (the last 3 of which were run/walk/hobble). I was only able to do 10 and 8 respectively on the following Saturdays. So, I had to stop running altogether for a couple weeks. Earlier this week, I was having nightmares about the marathon–getting lost, not being able to register, lots of stairs (???), it taking eight and a half hours, running through dark and rain, etc. I kept telling myself everything was going to be okay. But deep down I’m an infallible perfectionist and I just could not handle the idea of possibly failing, even if it was because of something out of my control.

Wednesday morning, I met my running buddy for an easy flat few miles at Lago D’Averno. This was my first run in a couple weeks. My leg felt great. It was just the reassurance I needed that I was not completely broken. But it was something more. It was a reminder of something my soul has known for a few months now. The best part of this marathon training has been the friendship developing between me and my running buddy. You get close to someone when you spend hours and hours running, especially when you are running through cold, heat, sun, rain, lightening, thunder, hail, you-name-it. Race day will be over and done in a matter of hours. But the friendship I gained during this training will be something I carry with me forever.

So, my leg may give out on me during that 26.2 miles, and I may have a painful seven and a half hour marathon. But it doesn’t even matter, because, like everything in life, it’s all about the journey, not the destination. I get to go run an outrageous Italian marathon, with a crazy massive crowd, surrounded by antiquity–all with my best friend. Life is good.

Running Journal

Monday, March 8th, 2010

It has been awhile since I’ve posted about running. Everything was going so well there for awhile. It felt really good to be going for long, long, long runs and coming home exhausted. There is something very primal about forcing yourself to the limit. It feels good to work that hard. Modern man doesn’t generally use his body to its full capacity. But alas, my body has objected to all this foolish business. I’m still in charge here, though, so a marathon we shall run. But my pulled hamstring is trying to convince me to quit. It’s that fear of failure again. My leg hurts, so I must rest. Fine. But my mind is in cahoots with my leg, saying things like, “if you don’t run between now and the marathon, you will be out of shape and fail miserably.” There is that possibility. But really, it isn’t that likely. I’ve done the base training, including a 20 mile run. I’m fit. Now I just have to make sure I’m healthy for race day. So here I sit, writing on my blog with a package of frozen corn tucked under my thigh.

the flip side of happiness

Wednesday, March 3rd, 2010

I write about happiness quite often here. And maybe it sounds like I have it all figured out. But I still have bad days (weeks/months). Today is one of those days. (And the past two weeks have been those kind of weeks.) I’m ready to order a body double to stand in for me while I disappear for a couple of weeks!

Alex is the personification of terrible-twos lately. He doesn’t want to stay in his crib, but he doesn’t want to get out. He doesn’t want to wear his diaper, but he doesn’t want to use the potty. He only wants to eat dried fruit (not the worst thing, but still). He doesn’t want to go down for his nap, and fights me the whole way to his room, but then falls asleep within 5 minutes. Ugh. I read an article today that said one aspect of happiness is feeling like you are good at what you do, that you are capable of accomplishing the task at hand. Motherhood makes me feel incapable like nothing else ever has. I’m exhausted and crazy and I feel really, really bad at my job! I know I’m not so bad, but it feels no where near easy or even manageable.
Meanwhile my two big stress relievers, running and painting, have been more stress inducing for the past few weeks. I have been working on a big commissioned portrait. This is great of course. I love doing portraits, and getting paid for them is even better! But it is stressful at the same time. It is hard to keep the “no attachment to the outcome” mentality. Because, really, they are paying me money, so I want them to absolutely love their painting. It is a labor of love. Still enjoyable, as it definitely pushes me to learn and grow more than I would on my own, but stressful and sometimes frustrating, too.
And how do I usually relieve stress? Running! But, I have a hurt hamstring muscle, the biceps femoris. So, I have not been able to run as much as I need to be for the marathon. That has me stressed out and worried about how I’m going to perform at the race. And I am taking a few days off from running to rest my leg. After 3 days I already feel psychologically unbalanced. It is amazing the power exercise has over me! It really comes down to sane versus insane.
All that added to the zillion other little things I deal with on a regular basis anyway and I’m ready to hit a deserted island for some serious alone time. Since that isn’t practical, what do I do? Well, it is going to take a lot to pull me out of this funk. But just letting it all out is a start! And now I’m going to go sit down with a book and a cup of tea and RELAX!

Practice makes perfect!

Friday, January 22nd, 2010

A good friend of mine recently commented on the fact that my paintings have improved since I’d been here in Italy. I wasn’t really painting much before we moved. Since coming here I’ve done nineteen or twenty paintings. I started with primarily nudes, studying the figure. Then, I progressed to clothed figures and more elaborate backgrounds. I’m working on one right now that will probably take me a long time to finish! Basically I worked step by step. Even though my first paintings weren’t super fabulous (and you should see the really not-so-nice ones from college), I persevered. And I improved. I took several figure drawing classes in college, but only one painting class. So, I’ve really had to learn as I go. But the more you do it, the better you get. I think that is why in art school they immediately dump you into these 3 hour studio classes–practice, practice, practice!

The concept applies to more than just art. I think of how miserable I was when I first started running. It hurt! I had to take lots of walk breaks. Then, it became bearable, but I was still really slow. Then, this year, I ran a race with a finish time I’m proud of. And I’m hoping for an improvement on my 26.2 mile finish time at the Maratona di Roma in March.

When I was a kid (and even as a teenager), I didn’t want to do anything that didn’t come easy. If I wasn’t immediately good at it, I quit. It was too embarrassing to fail. I’ve talked here before about how brainwashed we all are by the educational system into this intense fear of failure. The first time I really pushed myself was with running. Completing my first marathon was a slap in the face to every bit of self doubt I’d ever had. I never thought in a million years I’d be able to run 26 miles. But I did. Which means I can do absolutely anything I set my mind to! (well, at least that is what it means to me…)

I someday want to write a book and maybe publish some poetry. Right now my mind says, “No, no. You aren’t good enough.” And right now, I’m not. But if I keep writing, eventually I will get better. And maybe someday I’ll have enough coherent thoughts to make up a book that people will want to read. So, whatever your dream may be, start small and move forward. Don’t let “not good enough” or “you can’t” be an excuse. Just get to work and have faith. If you don’t believe in yourself, who else is going to?

these long runs are getting longer!

Tuesday, January 5th, 2010

I just realized that I should have posted about my run on Saturday. It was long. It was 16 miles. This was after missing 2 weeks of long runs. Eeek! My knees were wondering who was drilling through the knee caps to torture the sensitive tissue below. But that, of course, is my own fault for being a super slacker. Won’t let that happen again! You miss runs; you pay later. That is the moral of the story. So, anyway, I’m back on track. A dear friend even sent me an awesome running rain jacket, so I can’t even use the weather as an excuse. Which is good, because it is supposed to be rainy tomorrow. Next Saturday, we are due for 18 miles. I am going to experiment with some different snack items on this run. Last weekend I was starving from about mile 10 onward. I had gatorade and life savers, but they weren’t doing the trick. As much as my knees hurt Saturday after the run, I felt surprisingly good on Sunday. So, I guess I’m not in too bad of shape. I am actually looking forward to the 18 on Saturday. Yes, I’m crazy. I know.

Back at it, baby!

Monday, December 28th, 2009

I am such a junkie! A running junkie, that is. After a week of being homebound with both Alex and myself having colds, I got out for a run this morning. We did about 4.5 miles and it felt soooo good. I had runner’s high for about an hour after. I’m like an addict finally getting a fix! Now I’m tired, of course. But it felt great. After a good run everything seems right with the world.

12 miles! Phew!

Saturday, December 12th, 2009

It was a long hilly run this morning! I’m exhausted. Last week’s 10 felt so easy, why did this 12 seem so much longer?! I think it was the hills. We started out at my house, so lots of hills. And of course, the big hill right at the end is the killer. After 10 miles, you don’t get too enthused about climbing up to the top of the mountain again! The only thing that kept me running was knowing that if I walked it would just prolong the agony. But I came home and soaked my legs in a cold bath. That is just a whole other horror. I hate cold water. I ran the cold bath, stepped in, and thought my heart was going to stop. I had to run some hot into it just to make it bearable. Then once I got settled in, I ran the cold water in and gradually brought it back to frigid. Not fun. I hope my legs appreciate it. So, then I followed up with motrin, cappuccino, and caramel pie. That makes everything okay again!

And the mileage increases…

Monday, December 7th, 2009

I had a great run Saturday morning! It was an absolutely perfect day–cool in the shade, warm in the sun, low wind. We did a 10 mile loop around Lago D’Averno, up to Baia Castle and back around the lake again. I felt really strong the whole time. Funny, after running up the Monte di Procida hills all the time, the hill to Baia Castle didn’t seem so bad! My running buddy and I have a new friend running with us now, too. The more the merrier!

Brian and I went out for dinner Saturday night, and small world, there was my new running friend. She was there with another friend of ours, whom she’d told about our morning run. She’d said something to the effect of “those girls can run!” and “they were talking all the way up the hill! I could have pushed them over the cliff!” This made me laugh for several reasons. First, I totally know that feeling–where you are struggling and someone else is making it look so easy! Second, I’m definitely not used to being thought of as a good runner. I run for fun, not to make myself hurt. So, back in St. Louis, I was running between 10 and 11 minute miles. Pretty slow, but whatever. The nice thing about running is you get the health benefits no matter how slow you are. But, now, all of a sudden, I’m a strong runner. I can run up a steep hill and carry on a conversation. I can run a 10K at a 9min/mi pace. It’s crazy. When did this happen? I got in shape without even realizing it :) I partly have Alex to thank for that. I’ve been motivated to go out and run because it gives us something to do. He likes watching the people and traffic; it chills him out for a bit! But mostly I am grateful for my running buddy, Jen. She has been so awesome to run with! She is fun to talk to, totally low key and flexible, and yet she’s pushed me to be a stronger runner. And I think I’ve done the same for her. What a great experience to help and be helped and be having a blast along the way!